Healthy & Fitness
Adequate nutrition is crucial for healthy aging. Older adulthood can bring social and health changes that can make it difficult to sustain a healthy diet. A recent study identified strategies…
Finding yourself confused by the seemingly endless promotion of weight-loss strategies and diet plans? In this series, we take a look at some popular diets—and review the research behind them. What…
It hasn’t been that long since I made a commitment. My weight had been increasing for several years. I was at an age when one becomes more aware of how…
CHAMPAIGN, Ill. — Patients with squamous cell carcinoma of the head or neck were 93% less likely to die of any cause during the first three years after diagnosis if…
If you’re keen to start a Pegan diet, you’ll need to start with a Pegan diet food list. Created in 2014 by functional medicine doctor Mark Hyman MD, the Pegan…
Losing weight is hard. Keeping it off seems, according to the data, almost impossible. Unfortunately, studies show that most of us will put weight back on in two years, and by five…